Clin-Spa: Your Skin Clinic for Healthy and Beautiful Skin

A quick n easy way to add skin-healthy omega-3 fatty acids to your fresh squeezed lemon juice:

2012-05-03T16:24:00.000-04:00

Have you read my post about drinking lemon water for skin-benefits? If not, you can read it HERE.

I love my morning lemon water that has morphed into green tea and fresh squeezed lemon juice. I've dumped my A.M. coffee habit and now only drink green tea with lemon. Yum!

I'm also a big fan of foods (and skin care) loaded with omega-3 fatty acids because they help hydrate the skin, keeping it soft and dewy-looking.

I recently purchased a bag of ground Chia seeds thinking I would sprinkle them on salads, yogurt, smoothies, etc.. but I recently heard about a Chia drink called, "Chia Fresca".. so I tried it today for the first time and I like it. A lot. I will definitely be drinking more Chia Fresca and I hope you do to!

Here's what I did to make Chia Fresca:

1. Use filtered or spring water to fill a tall glass. Add about a teaspoon or so of Chia and stir.

Hint: If you use too much Chia the liquid becomes a gel-like substance and a little hard to get down. I would suggest starting out with a very little amount of Chia seeds in your water to experiment with texture as you can always add more Chia.

2. Next, just squeeze 1/2 lemon juice into the mixture and stir.

3. Continue stirring, then drink it up.

Try this drink and let me know what you think.

Thanks for reading,

xoLK

Instant Gift Certificate

Four Reasons to Exfoliate.. And four of my favorite exfoliation products:

2012-04-24T14:25:00.004-04:00

Removing dead skin cells will help improve the appearance of your skin in four ways:

Reason # 1: Removing dead skin cells will make your skin look smoother and clearer by improving the skins surface, making lines and wrinkles look less apparent.

If you think of a wrinkle as a ditch with a mound of dead cells on either side, the mounds will make the ditch look deeper. Removing the mounds will reduce the space between the bottom of the wrinkle and the skins surface = wrinkles looked less obvious.

PRODUCT # 1: Derma Peel uses gel-based enzymes to lift away dead skin cells leaving soft, polished, refreshed and deeply cleaned skin.

I recently used Rhonda Allison's Derma Peel and got really amazing results. I love this peel for sensitive/reactive skin.. or any skin.. good to use before a night out. This is a very mild but effective skin polisher which is used in between facials as part of your home care exfoliation.

PRODUCT # 2: Apricot Facial Scrub uses granular nuts, natural powders and oils to buff skin smooth as silk.

Reason # 2: Makeup will apply better to a more even skin surface.

PRODUCT # 3: Glycolic acid in 5% and 10% in a lotion or liquid based solution which is left on the skin to encourage the speeding-up of cell turnover.

Reason # 3: Removal of cells increases the cell turnover rate, improving the barrier function of skin. This makes the skin look healthier and smoother, with improved circulation and glow.

PRODUCT # 4: Derma-Lac lotion uses lactic acid for body skin exfoliation and hydration for dry, sun-damaged skin.

Reason # 4: Removing skin cells increases the performance of moisture treatments or other skin preperations applied to skin after exfoliation.

Thanks for reading,

xoLK

Instant Gift Certificate <--- Great idea for a Mother's Day Gift!

Part 2: My Healthy-Food-Journey for Beautiful Skin

2012-03-26T17:08:00.000-04:00

When it comes to eating for beautiful skin I always try to remember the golden rule, "The food we put in our body eventually shows up on our skin".

The way our skin looks is a very good indicator of our health.

Here's a sample daily menu of ideas to help you eat for good health and beautiful skin:

Breakfast:

* I always start my day with multiple strains of probiotic supplements, greek yogurt with raw honey and warm green tea with 1/2 fresh squeezed lemon juice.

Snacks:

* To help increase water/liquid intake and keep skin hydrated from the inside out I have at least three nutritious liquid drinks in addition to drinking lots of water.. about 1/2 my body weight or more of water every day.

My three favorite ways to get liquid-nutrition:

1. Fresh squeezed orange juice or a mixture of fresh squeezed oranges and a grapefruit.

2. Green vegetable juice. My favorite juice includes kale, apples, celery, and a little flax seed oi.

3. Green or fruit smoothie. I usually blend fresh or frozen fruit with either unsweetened almond milk or a green veggie like Kale or spinach.

Lunch:

* A mixed green salad with hard boiled egg, some raisins, sunflower and sesame seeds, colorful veggies like red peppers. For the dressing I use either lemon or orange juice with flax seed oil.

* Steel cut oatmeal cooked slowly like porridge with a grated granny smith apple, pear or sliced banana to add some natural sweetness.

Dinner:

* I love making a big bowl of homemade soup for dinner. My favorite is the All-You-Can-Eat Soup Diet.

* I also like to saute wild caught shrimp or scallops with saute spinach/kale mixture cooked with fresh olive oil and pressed garlic.

Afternoon and Late Night Snacks:

* Small organic apple with unsweetened, organic peanut butter.

* Banana slices saute in coconut oil with fresh coconut butter flakes and cinnamon sprinkled on top.

* Organic popcorn with coconut oil drizzled on top.

* Coconut kefir milk mixed with ground flax seeds and lots of cinnamon.

* Red bell pepper dipped in hummus.

Thanks for reading,

xoLK

Instant Gift Certificate

My Healthy-Food-Journey in Search of Beautiful Skin: Part 1

2012-03-22T14:28:00.000-04:00

Skin-Snack Idea: Ezekiel tortilla with fresh avocado slices.

One day in September 2011 in the middle of my morning beauty ritual of skin care and makeup application I looked in the mirror and did not even recognize my own skin. I thought OMG, I look old. . . My eyes look old. Maybe I was just having a bad "eye-day"?

Nope, my skin was different. It was dryer than normal. And my mineral makeup was not going on the way it use to. I was so frustrated with my skin, I knew I had to make some changes. But, what was I to do? I was using all the best skin care and doing skin peels. What else could I be doing to make my skin look better?

Two Words: EAT HEALTHY!

In all my years I've never really thought too much about my diet, the food I eat, the junk I was putting into my body that affected my skin. But that day in September, looking into the mirror and seeing all the new little lines and wrinkles under my eyes, I knew I had to make some changes in the food department.

Here's what I did:

I started focusing on eating for nutrition instead of eating for fun. Sounds awful, right?! It was. . . in the beginning. But after a while, if you stick to your goals and are really motivated, your body gets use to nutritious-based foods and begins to crave nutrition vs. junk food.

My diet goals for healthy skin:

1. Increase anti-inflammatory foods (veggies, green tea and certain spices).

2. Eliminate foods that create inflammation in the body (sugar, alcohol and processed food).

3. Increase my water intake and eat foods high in water content (fruits and vegetables).

4. Increase good fats (avocados, flax seeds/oil, coconut oil) and cut out bad fats (junk foods like chips, cookies, etc.).

5. Reduce salt intake. (Table salt found in foods like microwave dinners and caned soup, etc.).

6. Eat as much unprocessed foods as possible. . . and mostly, if not all organic, non-genetically modified and hormone and chemically free protein.

7. Avoid food products that are known to cause food allergies like dairy, gluten and soy.

The more I stayed focus on my healthy-food goals, the more these seven diet goals for healthy skin became less like goals and more like lifestyle changes for me.

My two biggest challenges were eliminating gluten and sugar. If you've ever tried to eliminate these two things, you know how hard it is because sugar and gluten are in almost every food!

I ended up eating a lot of veggies. I juiced veggies, ate lots of salads, steamed artichokes, sauteed spinach, and vegetable soup.

After about two months on the healthy-skin diet I no longer craved sugar or white flour! My body started adapting to all the nutrient-dense foods I was giving it and I started craving healthy foods and dis-liking junk foods. It was a truly amazing experience.

At four months of eating "clean" I finally started noticing changes in my skin. My skin looked like its normal self again. No more dryness, the color and texture of my skin looked more radiant and most importantly, my under-eye skin looked soft and plump. The fine lines under my eyes were less noticeable and my makeup started going on better.

Now I'm six months into my healthy-skin diet that is now a lifestyle habit. I do allow myself to eat "cheat-foods" every once in a while, but I try to keep my "cheat-foods" as clean as possible.

Stay tuned for Part 2 of my healthy-food-journey where I will talk about a typical daily menu for healthy skin, plus some of my favorite recipes as well as tips on how to make good food choices a lifestyle habit.

Thanks for reading,

xoLK

Instant Gift Certificate

Lymph circulation and skin hydration:

2012-02-15T14:55:00.000-05:00

Your body's lymph system is one of the major functions in maintaining body and skin health-- and a major factor is preserving skin hydration.

When the lymphatic system is working properly it helps move and eliminate waste and plays a vital role in cell renewal and repair as well as important for preserving skin cell hydration, wound (acne) healing and general anti-aging functions.

Two easy things you can do to keep skin hydrated and lymphatic system working:

1. Intake of fluid in the body from water-rich foods, liquids, broths or spring water.

2. Daily or regular body movement (any form of exercise/massage/lymphatic drainage technique).

Signs you may have an impaired lymphatic system:

~ Swelling of the ankles, feet and fingers.

~ Puffy eyes in the morning.

~ Fatigue or heaviness feeling in the limbs (heavy legs and fluid retention).

If you suspect an impaired lymphatic system you can perform a quick way to test for fluid retention using the simple toxaemia test:

* Using your pointer finger, do a very firm press on the swelling for 30 seconds then a quick release. Count how long it takes for shape and color to return to the depressed area. (If you've counted over 3 seconds the probability you have an impaired lymphatic system is high).

Follow these tips to improve your lymphatic system and the ability of your skin to stay hydrated:

~ Take a 20 minute daily walk.

~ Sleep with legs elevated by 4 inches by using several pillows or blankets propped-up under your ankles.

~ Practice yoga; specifically the pose "legs of the wall".

~ Dry skin brushing prior to shower or bath.

~ Reduce or eliminate salt intake.

~ Increase water intake even if you think you drink enough water.

~ Use support stockings.

Thanks for reading,

xoLK

Instant Gift Certificate

How to avoid skin hyper-pigmentation from a Sun-Induced, Photo-Skin-Allergy:

2012-01-28T14:21:00.000-05:00

There are a number of well known chemicals that aggravate or cause hyper-pigmentation (darkening of the skin/sun spots) which are known to photo-sensitize and reduce burn time of the skin.

A photo-allergy (or sun allergy-reaction) is a delayed skin cell mediated immune-reaction, resembling, but not identical to, allergic contact dermatitis.

Photo-allergic reactions caused by using a substance on the skin and exposing the 'substance-covered-skin' to the sun, has become increasingly common over recent time. This is probably due to an increase in sun exposure during every-day leisure time as well as an increase in the use and availability of photo-sensitizing substances.

Protect your skin from possible photo-sensitized, hyper-pigmented skin.. or even loss of pigmentation (hypo-pigmentation-- which appears on skin as white spots) by avoiding the use of known photo-sensitizing substances when exposing your skin to the sun's ultraviolet rays.

Here's a list of commonly found substances to avoid while in the sun:

Substances found in fragrances/perfumes: Benzoyl alcohol, peru balsam, benzoyl salicylate, canga oil, cinnamic alcohol, geraniol, hydroxycitronellal, methoxycitronellal, oak moss, musk, xylol, 6-methyl coumarin, cinnamic aldehyde.

Note: Often a photo-toxic reaction occurs when using cosmetics and toiletries (such as toilet water, aftershave lotions, colognes, sunscreen lotions, moisturizers) when used in the sun. The skin can manifest in a small red itchy patch that often goes unnoticed, but will result in odd shaped pigmented patches on the effected areas of skin.

Essential oils: Jasmine absolute, lavender oil, red zig, sandalwood oil, ylang ylang, bergamot, lemon, lime, orange, mandarin, juniper, tea tree.

Note: Many essential oils are found in home cleaning supplies like household furniture wipes. It's important to wash your hand, etc., after using such products so you don't inadvertently use the product to clean your house, then touch your face, neck or other skin areas, and then go outside in the sun.

Antiseptics/disinfectants: Hexachlorophene, bithionol, 5-bromo-4-chlorsalicyanilide, chlorhexidine, chloro-2phenyphenol, triclocaran.
Sun screens: Glyceryl-paminobenzoate, 2-hydroxy-4-methoxy-benophenone, isoaml-p-N, N dimethyl aminobenzoate, p-methoxy-isoamyl-cinnamate, 4 isopropyldibenzolmethane.
Acne Medications: Benzoyl peroxide, isotretinoin, tretinoin (AKA= vitaminA), resorcinol.
Systemic drugs: Tiaprofenic acid, carprofen, promethazine, chloropromazine.
Prescription drugs: Antibiotics, anti-fungal, some blood pressure medication and steroids.

Thanks for reading,

xoLK

Instant Gift Certificate

3 Skin Care Ingredients To Use For Adult Acne and Hormonal Mediated Acne:

2012-01-23T12:56:00.000-05:00

#1: Pyridoxine (AKA Vitamin B6)

#2: Azelaic Acid

#3: Zinc

We all know that hormones play an important role in skin care and acne. The terms 'Adult Female Hormonal Acne' or 'Hormonal Mediated Acne' can refer to acne that occurs because of hormonal changes or hormonal sensitivity within the body.

There are about fifty different known hormones in the body that control a variety of biological processes including muscle growth, heart rate, menstrual cycles and hunger.

The hormone that is of relevance to skin treatments and adult female hormonal acne is called 5a-reductase, Type 1. This is the family of androgens responsible for masculine qualities: acne, hair loss and hirsutism (excessive facial hair), as well as an increase in both facial and body hair.

All women produce androgen. It's when androgens outweigh estrogen either through total amount or genetic hypersensitivity to the mere presence of androgen that a problem may arise. If you suspect this may be causing you skin problems, please seek the help of a medical specialist trained in healing hormonal issues.

There are topical formulations available that include specific ingredients to help you address or inhibit the enzyme 5a-reductase:

Pyridoxine (AKA Vitamin B6)
Zinc
Azelaic Acid

When these three ingredients are used together in low concentrations hormonal acne improves greatly.

Additionally, azelaic acid is FDA approved as a topical preparation for the treatment of acne and is effective against a number of skin conditions when applied topically to the skin.

Thanks for reading,

xoLK

Instant Gift Certificate

Acne of Toxic Origin: Substances to be Avoided...

2012-01-20T14:10:00.000-05:00

Acne is most commonly caused by hormone fluctuations, along with an abundance of oil trapped under a build-up of thick, dead skin which is unable to naturally exfoliate, thus causing pimples, pustules and cystic bumps on and under the skin.

Less common but certainly an important factor to consider is a type of acne called, "Acne of Toxic origin".

This type of acne can occur from both the side effects of medication, (antibiotics, cortisone and tranquilizers), occupational causes and self-infliction.

Simply removing the toxic cause (which may or may not be possible) will guarantee some improvement.

Here's a list of Substances that you may want to avoid if you suspect Acne of Toxic origin:

~ Steroids

~ Testosterone

~ Barbiturates

~ Amphetamines

~ Chlorine

~ Tar

~ Peto-chemical compounds

~ Synthetic orange or red pigments (some DC reds are comedogenic)

~ Ultraviolet Radiation

~ Harsh dying substances

~ High humidity/humectants

This list is important to consider when treating acne, and should be discussed with your skin therapist.

Thanks for reading,

xoLK

Instant Gift Certificate

5 things you can easily do to help your skins collagen production:

2012-01-15T16:47:00.000-05:00

Collagen in the skin is primarily responsible for the structural integrity of skin tissue, giving skin shape and density.

Think of collagen as the main weave of fabric in the skin.

No skin "fabric" is alike, but you can think of two main types of "skin" weaves; silk and calico fabric.

A fine translucent skin has the fabric like silk and a denser less translucent skin has the calico fabric. Each skin "fabric-type" will age differently, but both will require the same care to protect the collagen fiber, especially after the age of forty when collagen production declines.

5 things you can do to help collagen in your skin:

1. Vitamin C:

* Vitamin C is essential for efficient collagen synthesis. However, supplying extra Vitamin C can accelerate collagen synthesis only when other key ingredients are also in abundance in the body and applied topically in the skin. (Keep reading for more on other key ingredients needed for Vitamin C and collagen synthesis).

* Eat a diet rich in Vitamin C and add Vitamin C supplements. As long as you are drinking enough water, you can't overdose on Vitamin C because it's a water-soluble vitamin-- safe for nursing and pregnant women.

* Apply scientifically formulated skin care with Vitamin C to the skin every morning.

2. Vitamin A:

* Vitamin A is the dominant vitamin of the skin because it has a fundamental role in the control of normal activities of skin cells.

* Vitamin A (retinol) applied topically to the skin is the single most important skin care ingredient for every skin type and condition. It normalized oil and dryness in the skin, exfoliates dead skin cells, helps reduce acne and acne scaring, helps even out skin tone and gives skin an overall healthy look.

3. Key Amino Acids:

* Like other proteins, collagen consists of amino acids. Supplying the skin with key amino acids with help stimulate collagen synthesis.

* Organic, free- range, hormone free eggs are one of the best food-sources of amino acids.

4. Copper Peptides:

* Copper is essential for collagen production. And thanks to new skin care technology copper peptides (and other important peptides) can be safely applied to the skin to promote collagen synthesis-- adding firmness and better tone to the skin.

5. Growth Factors:

* To maximize collagen synthesis in the skin, growth factors need to be incorporated into an anti-aging program to help supply the cells with all the necessary ingredients to keep collagen production at an optimal level.

* Topically applied growth factor ingredients help repair and heal the skin while enabling the skin to function properly.

Thanks for reading,

xoLK

Instant Gift Certificate

Skin Tonic Tip:

2012-01-12T18:49:00.000-05:00

Drink 4 oz. of whole leaf filtered Aloe Vera juice every day.

Here's why:

* Drinking Aloe Vera juice on a regular basis provides your skin health with essential amino acids-- the building blocks of collagen. Amino acids help collagen synthesis which helps the skin look firm and toned.

* Aloe Vera juice is loaded with anti-inflammatory substances which help the skin heal.

* Aloe Vera juice is loaded with all the beneficial skin vitamins like A, C the B vitamins, E, Folic Acid and Niacin. These vitamins help every skin condition including acne skin.

Thanks for reading,

xoLK

Instant Gift Certificate

The Top Ten Things You Can Do (In Addition to Facials/Peels/Skin Care) For Beautiful, Healthy Skin:

2012-01-12T16:40:00.002-05:00

The basis for beautiful, healthy skin is maintaining a regular bi-monthly or monthly professional facial ritual and using good, quality skin care products at home.

In addition to traditional facials/peels and home skin care, practice the following top ten healthy lifestyle tips:

#1: Maintain healthy living conditions.

#2: Note something good that happens each day.

#3: Take good care of your health.

#4: Eat healthy foods.

#5: Embrace loving relationships.

#6: Get Sufficient sleep.

#7: Get Fresh air and a little sunlight every day.

#8: Practice periodic or daily meditation/prayer.

#9: Create attainable life goals which fit your essence.

#10: Smile, giggle and laugh.

Thanks for reading,

xoLK

Instant Gift Certificate

My Sunday Skin Splurge

2012-01-08T17:56:00.000-05:00

Manuka honey is not your ordinary honey that you would add to herbal tea or eat with sliced apples. At $35+ a jar this stuff is pure homeopathic indulgence and more.

Manuka honey has antibacterial properties and nourishes tissue regrowth. It has an osmotic effect that draws a thin film of moisture to the surface creating a barrier on skin for rapid healing and help with scarring.

Skin Benefits and Uses:

1. Eat a tablespoon of this honey several times a day, thirty minutes prior to meals for added internal skin moisture abilities and to build skin immunity from the inside out.

2. Dab a bit on pimples, curling iron burns (any skin tissue cut or burn) to help healing and scarring.

3. Use as a facial mask once a week for hydrating and antibacterial relief.

For more information on how Manuka honey can help to heal skin go here.

Thanks for reading,

xoLK

Instant Gift Certificate

3 Natural "Goodies" That Have Been Keeping My Skin Happy This Winter 2012:

2012-01-07T08:30:00.000-05:00

I'm loving these three natural skin care remedies from the local Kentland's Whole Foods Market... And I'm finding lots of new and exciting ways to incorporate them into my "traditional" beauty ritual that up until recently has consisted of mostly cosmeceutical skin care (topically applied ingredients that influence the biological function of the skin to improve skin tone, radiance, texture and reducing wrinkles).

The more I research and test these natural products on my own skin, the more I realize natural ingredients can be just as effective, and complimentary to the "traditional-clinical-skin-care" I've used over the years.

I do think there is a place for both; pure-natural skin care ingredients, herbs, oils, salts, etc., and cosmeceutical products (which are, by the way... also derived from nature, but scientifically formulated to go into the skin to create positive changes in the skin via scientific formulations and advancements in cosmetic chemistry).

Here's my new-naturals-loves that are a must-add to your retinol, and any other "treatment-product" skin care regimen:

1. Himalayan Pink Salt:

There are many uses and benefits for this amazing salt. And the packaging is beautiful... it makes a really nice gift to give to your loved one (I'm already thinking of Valentin's Day). But these beautiful salts will also make a lovely gift to give yourself.

There are many ways to take advantage of all of the natural nutrients/health benefits/skin moisturizing and detox abilities of this amazing Himalayan salt.

* Night-Time Detox bath: Check out The Glamorganic Goddess Blog for a really good explanation on the benefits of this bath as well as detailed instructions on using Himalayan Salt in your bath for detox, relaxation and skin smoothing/nutrient infusing goodness.

* Morning Detox Drink: Mix a batch of Himalayan salt with fresh squeezed lemons into spring water. Let the salt dissolve in lemon water overnight. Use about 1/4 cup salt water with 8 oz. of spring water in a cup, and drink up.

Note: This natural clearing-house drink can taste somewhat like natural tears... please dilute this at your discretion, using one or two more lemons freshly squeezed into the salt water.

The rest of the "salt-batch" can be saved to use throughout the week, each morning. Always drink the lemon-salt water on an empty stomach (30 minutes prior to eating breakfast, coffee or tea).

* Acne Skin Compress/soak: Pour a small amount of your pre-mixed detox drink into a small glass bowl or cup. Soak a gauze pad or soft cloth in warm (not hot) salt mixture (lemon is optional). Place and hold compress over blemished areas for a few minutes after cleansing with a face cleanser appropriate for your individual skin. (You might even want to try using this salt/lemon mixture as a final rinse after you cleanse).

For more health benefits on Himalayan salt go here.

2. 100% organic, extra virgin (or virgin) raw, cold pressed, unrefined coconut oil:

There are so many benefits and uses for coconut oil. For an in-depth look at the many benefits of adding coconut oil to your diet as well as applying the non-pore-clogging and healing oil to your skin go here.

In a nutshell (pun intended) coconut oil applied to the skin can be used in combination with traditional spa / clinical-type skin care products for the following skin conditions:

* Acne/antiseptic cream, anti-fungal/ anti-dandruff medication, body and face lotion, eczema remedy, hair conditioner/hair styling aid, hand lotion/lip balm/ cuticle softener/callus softener, massage oil, mouthwash, psoriasis cream, antioxidant, healing balm, shaving cream, dry eye remedy and sunburn ointment.

* It has healed my acne after extractions and dramatically improved my chapped lips as well as my dry, eye lids. It even helps moisturize my eyelashes and eyebrow hairs and gives my hair a glossy shine and gets rid of static and hair frizz.

* I've used it for many of the above listed skin and health conditions and found it to be absolutely A-Maz-Ing.. truly amazing! You've got to try it for yourself to see and believe the results!! Enough said.. TRY it! And thank me later.

3. Oil of Oregano:

Please see my recent post about this magical antibacterial essential oil for detailed information on this healing oil. As I suspected, it can be used to heal acne blemishes.

* I tested it out on my own skin last week when I had two little disturbing zits pop out on my face out of nowhere.. (doesn't it seem like pimples just pop-out from nowhere?)... anyways, I did a little test with this oil.

* I took a few drops under my tongue for a few days and applied the oil of oregano to my blemishes in the evening-- after cleansing my skin and extracting the pimples.

* After I applied the oil of oregano, I used the coconut oil to further help in the healing.

* Day 1 I saw a huge improvement.. as if I used high frequency on my skin. The zits started healing immediately and after two days the blemishes were GONE and left minimal to no scaring.

Please try these natural remedies in combination with your every-day skin care regime and let me know if they work out for you.

Thanks for reading,

xoLK

Instant Gift Certificate

Is It A Skin Type Or A Skin Condition?

2012-01-03T23:14:00.001-05:00

Skin Type #1: Oily skin

Skin Type #2: Permanent Diffused Redness

Skin Type #3: Lipid Dry

To determine your skin type it is necessary to consider intrinsic characteristics of your skin. In other words, the skin you were born with.

Realistically, only three types of basic majority skin types exist, despite what you may read elsewhere.

Any variations outside the basic three skin types are considered a SKIN CONDITION and will need to be addressed AFTER the basic skin type is analyzed and corrected. This is very important for building skin treatment programs which have a long-term, positive effect.

We are born with a predisposition for the skin to develop in to one of these three types:

1. Oily

2. Diffused redness

3. Lipid dry

These skin traits are inherited genetic characteristics. They develop early on and will be a constant throughout your entire life. Once you and your Esthetician establish your basic majority skin type this information will establish protocol treatment for professional facials and skin peels as well as establish your home care product regime.

You will notice on my website I use four classifications of skin typing. This is used only as a guide, and what I have found most people to use in classifying their skin type-- Aging, Acne, Pigmented and Sensitive skin... Truth is these classifications are skin conditions, not basic skin types.

It's important to note that your basic skin type is always constant while your skin condition may change frequently or from time-to-time, depending on many internal and external factors.

Thanks for reading,

xoLK

Instant Gift Certificate

Do you drink fresh squeezed lemon water every day? Here's why you should:

2012-01-01T13:12:00.002-05:00

Everyone's always touting lemon water for good skin heath. Some advise to drink it warm, and only first thing in the morning. I say drink it warn, hot or cold and throughout the day.

Here's why:

Lemons are acidic in nature, but processed in the body as alkaline. Many people have high levels of acid in their body which can contribute to skin and health issues. The goal of drinking fresh squeezed lemon in spring or filtered water throughout the day is to help the body get to a more balanced, alkaline state.

Tip: Lemons can be hard on the enamel of teeth. You may want to consider drinking lemon water through a straw.

More benefits of adding lemon water to your daily food intake in 2012:

1. Lemons are antiseptic. They help prevent bacteria and tissue decomposition by assisting in the cleansing the body of impurities.

2. Lemon water can help with digestive problems, ease heartburn and bloating. By drinking lemon water regularly, the bowels are aided in eliminating waste more efficiently thus helping with flushing out impurities from the body and skin.

3. Lemon water cleanses and stimulates the liver and kidneys.

4. Lemons contain calcium, magnesium and potassium-- vital nutrients for good health and skin.

5. Lemons provide vitamin C and when squeezed in hot/warm water can offer some relief from cold and flu symptoms.

6. Lemon juice is a great body/skin cleanser.

7. Lemons cut lactic acid in body tissue (muscles) offering relief to burning a pain.

Enjoy your lemon water. Cheers to happy, healthy and glowing skin!

Thanks for reading,

xoLK

Instant Gift Certificate

Makeup Rules (2011-2012):

2011-12-29T11:12:00.000-05:00

... That your mother never told you about:

1. Clothing colors should NOT be in the same family color as your basic skin tone.

2. Makeup base should be no MORE THAN one shade lighter or darker than your skin color, nor be more than one shade warmer or cooler than your skin color.

3. Clothing colors AND "accessory makeup" like EYE SHADOW should be the exact opposite of your complexion undertone colors.

4. You DON'T want a sharp contrast between the skin on the face and neck... And that includes the front, sides and back of neck-- especially if you're wearing your hair up or partially "up", the ears and hairline. Apply makeup with smooth strokes downward on the neck and outward to lightly cover the ears and blend into the hairline.

5. If you're using a concealer to soften dark circles underneath the eyes, choose a color slightly lighter than your base foundation color. Apply concealer in sever small dots on the area that is dark, then blend carefully WITH the foundation to achieve a natural look.

6. Translucent mineral SPF or an oil control mineral powder is a good choice as a final step after mineral foundation to help "set" your makeup and make it last throughout the day. Use a CLEAN powder puff to press powder over the face, then use another puff or large powder brush to remove any excess powder.

7. There are many eye shadow color combinations that enhance the color of eyes. Remember this rule about color: Light colors advance facial features and dark colors recede facial features.

Note: My favorite color palette for eye shadow that never seems to "go out of style" and looks GREAT on everyone is:

* Light-gray on eye lids.

* Line lower lashes with same light gray color.

* Use a non-shimmer or shimmer brown color one to two shades darker than natural skin color, apply to crease and just above crease.

* Apply a light-cream-color or whitish color underneath the arch of brows, on the center of the eye lids and in the corners of the upper and lower lash line... Blend well.

* Optional: Line eyelids, making sure to get very close to the eyelash line with a deep gray pencil or black liquid liner for a "Kitten-Eye-Look".

Tip: The light cream or white color is attractive on most eyes except when space beneath the brow is quite prominent.

8. Eyebrows should be groomed to ENHANCE the facial structure. Whether the eyebrows are thin or full, they should be shaped in a natural arch and frame the face. BROWS SHOULD NEVER BE SO EXTREME IN SIZE OR SHAPE THAT THEY TAKE OVER THE ENTIRE LOOK OF YOUR FACE. While extreme brows may come in and out of fashion, natural eyebrows are always more pleasing in real-life.

9. Mascara colors are typically tones of black and brown. However, if you want to make the whites of your eyes appear whiter DO use mascara in blue and purple colors.

10. Two shades of lipstick are often more attractive than one color. Try a soft pink, coral or mauve as a base color, then enhance your lips with an application of frosty gold or a color in the same "family" that is one to two shades lighter than the base lip color.

11. Two shades of cheek color are modern and attractive. Apply a flattering shade of blush on cheekbones where natural color appears when you exercise. Select a lighter color (with or without shimmer) and apply a little color on the area of your cheek in line with the center of your eye... But not too close to your nose. Blush may be used to warm-up the face by applying a touch to the chin, forehead, tips of ears and sides of nose.

Thanks for reading,

xoLK

Instant Gift Certificate

Oreganol P73: A Natural remedy (Essential Oil) for Acne and other Skin Issues...

2011-12-28T19:42:00.000-05:00

Oreganol P73 know simply as "Oil of Oregano" is an essential oil with antibacterial and anti-fungal properties without all of the negative affects of prescription antibiotics.

Oil of oregano is made from wild, mountain-grown, Mediterranean oregano, free of all chemicals and pesticides. The "tincture" can be taken orally or applied topically to the skin.

To learn more about some of the uses of Oil of Oregano go here and scroll all the way down to the bottom to see the different uses for skin.

Personally, I think it's a fabulous option for acne instead of taking oral or topical antibiotics. I'm not an expert on this essential oil and essential oils can be very, very potent so please call the company to find out more information on using this product for acne.

The company says oil of oregano can be used for the following skin conditions:

1. Toothaches / oral lesions.

2. Athlete's foot / ringworm.

3. Seborrhea.

4. Sunburn.

5. Rash or hives.

6. Skin health.

7. Warts.

For more detail on oil of oregano read Oregano FAQ. I just bought my bottle at Wholefoods and I'm excited to try it.

Tip: You can save about $10+ if you buy it directly online from the link above.

Please let me know if you try this and if it works for you.

P.S. I heard it stings a bit going down when you take the drops orally, so do chase it down with a tall glass of spring water.

Thanks for reading,

xoLK

Instant Gift Certificate

How to Maximize the Skin Consultation Part of the Facial Treatment:

2011-12-27T08:30:00.000-05:00

The skin consultation is an important and ongoing assessment that you and your skin care therapist will develop to keep track of all aspects of your skin care and skin treatments. The very first skin consultation is at the beginning of your first facial.

Follow these tips to get the most benefit from your first skin consultation:

1. You should bring a list of all skin care, makeup, medication, vitamin and mineral supplements. Include the name of the product as well as the name of the manufacture.

2. Keep track of your eating and drinking habits for a few days to a week by keeping a food journal. Bring your food journal to the facial treatment.

3. If you can, it's best to arrive with skin unwashed, free of moisturizer and makeup.

4. It's important to share your age with your Esthetician in order to assess the true condition of your skin and the level of intrinsic (natural) aging.

5. Your work/play/exercise (lifestyle) routines can contribute to aging and skin conditions. Plan on discussing your lifestyle as it contributes to extrinsic (outside influences) and aging.

6. Any medical conditions and medications may also affect your skin. It's important to discuss heart problems, diabetes, circulatory conditions or any other medical condition or current medications that may affect the healing process such as immune disorders, etc.

7. Think about how you feel about your skin as well as your skin goals. It's important for your Esthetician to know exactly what you expect from your facial treatments.

8. If you've had previous facial treatments, make sure to tell your skin therapist about what was addressed as well as what you liked or didn't like about past facials. (If your Ethetician is like me, it's important to know what you like so your facial experience is pleasant and surpasses your expectations).

Thanks for reading,

xoLK

Instant Gift Certificate

How to Adjust Your Skin Care Routine for Winter-Sensitive-Skin:

2011-12-26T08:30:00.000-05:00

As many of you already know it's often necessary to tweak your skin care regimen based on the change in season, travel to different climates, medication, water intake, diet, stress, exercise, etc.

Your skin, just like your body, is constantly changing depending on a number of internal and external factors.

Avoiding irritation and inflammation is often a high priority to many during the dry, cold and windy winter months. Irritation is not only annoying and uncomfortable but can also accelerate the aging process.

It's important to realize the more irritation your skin experiences, the more your skin produces free radicals-- which age your skin.

When irritation is experienced over-and-over again without any relief from healing and skin protection products you might be aging your skin because of your skin care regime.

Note: It's very important to seek and follow professional advise when dealing with sensitivities in your skin. Healing ingredients like epidermal growth factor and colostrum are VERY important. Protection products like micronized zinc sun protection and antioxidants for the skin are equally important.

I know these products can be an added step and additional financial cost, but really.. they are so very important. *I always follow my #1 rule in skin care: You only have the skin your in, so treat it well and it will glow. (I know, it's kinda corny...but it is true).

Try these tips to minimize reactivity to skin care products during the winter:

1. If you experience burning, itching, flaking or redness discontinue product immediately.

Note: 2-3 minutes of tingling (which is different than a burning-sensation), does not mean irritation. Your skin is accommodating to the treatment ingredient. This is a normal experience for some people when treatment products are first introduced to the skin.

2. If your skin feels unusually tight and dry a few minutes after cleansing and after towel-drying your skin you may need to change cleansers to a less harsh cleanser.. or try using a tad less of cleanser product.. you could even try adding spring water to your cleanser to "water-it-down".

Note: Sometimes changing to a less harsh cleanser helps alleviate any stinging you felt with a certain treatment-product ingredient.

3. Use a smaller amount of treatment product. The skin can only take-in so much product and over-doing it on product may be overwhelming for some skin types.

4. Sometimes you have to adjust, re-adjust, then adjust again until you find the right product frequency that works for your skin. As I mentioned before, your skin is constantly changing. Add in changing external factors and you've got an even greater chance that you may have to switch products up a bit. Some people get wonderful results using multiple treatment products twice a day, while others can only use products once a day.. or every other day.

Note: There is no magic formula when it comes to skin care because of changing internal and external factors. Your skin care regime will be and should always be changing by adjusting products with the help and guidance of your input as well as your skin care therapist.

5. If the above tips don't work stop all active-treatment-products for three days to let your skin heal. Cleanse with spring water/filtered water, apply healing and protecting creams only. After three days resume your skin care regime, take pictures of your skin and call your skin therapist for a consultation/healing facial treatment.

Thanks for reading,

xoLK

Instant Gift Certificate

Here's the Deal with Light Skin Peels:

2011-12-24T12:57:00.000-05:00

Instant Gift Certificate <--- Purchase Instant Pampering Gift Here.

Light skin peels are the least invasive and most cost effective way to keep skin healthy and clear.

For most skin types they cause no redness, swelling or irritation. When applied to the skin, light skin peels may have a slight sting that dissipates quickly. The stinging sensation felt varies greatly among different skin types.

Factors that can affect the "sting-factor" and outcome of a light peel include the following:

1. The state of your skin at the time of the peel.

2. Skin products used two weeks prior to the peel.

3. A host of other internal and external factors such as diet, sun and wind exposure, medications and hormones.

Some skins experience minor flaking and dryness a day or two after a light peel.

People with extremely dry and/or sensitive skin or pustular acne might find light peels a bit more uncomfortable than people with oily or thick, sun-damaged skin... and dry skin-types can find that at first, light skin peels can make their skin even dryer.

This is a normal skin response. In order to get rid of dryness you have to lightly peel away the dry skin to uncover more normal, balanced skin. This can be a frustrating process for some, as this procedure of peeling the skin takes time, patience and dedication to see results. Unfortunately, one peel is not going to totally change your skin. Home care is also a very important part of peeling and healing the skin.

The results of light peels are cumulative and AMAZING! Your skin will look better and better and stay looking healthy-- longer and over time as you continue light skin peel therapy.

Light Skin Peels are Typically Available in Three Strengths:

Home Peels:

These peels contain the lowest concentration of active ingredients as governed by law, so they are the mildest.

Home peels are a good introduction to light peels for people who want to gauge how a peel product will affect their skin. They are also a good maintenance product to use in between Spa or medical peels.

Spa Peels:

These peels are usually a nonprescription concentration of acids and other skin peeling and lightening ingredients. They are much more potent than home peel solutions. For best results, spa peels should be performed once or twice a month. For more information on medium-depth, spa-type peels go here.

Medical Peels:

These peels are prescription strength and can only be performed by a health care practitioner. They vary in strength and can burn-- a lot... as they are applied to the skin to create a "controlled" destruction of skin cells for the most dramatic skin regeneration. Down time (as in not being able to leave the house) can be excessive for most active people. Medical peels are very strong-- almost too strong, causing undue damage to the skin and may be overkill. Please talk to your doctor for more information on medical peels.

Thanks for reading, happy holidays and happy peeling to all,

xoLK

Simple Guidelines About Undertone Colors of Skin For Flattering Makeup Looks:

2011-12-22T12:51:00.000-05:00

As the world becomes more connected because of advancements in travel and communication, the "fashionable" look in makeup has become more homogenized.

It's true that the "in" fashion and "trendy" makeup looks may change from season-to-season and year-to-year, but most women and girls of the world want to look equally beautiful, even somewhat alike, at least to the level of intensity, amount of color, placement and "style" of their makeup.

So many of us take pride in our heritage and our ancestry that we tend to refer to various complexion colors as having a certain nationality look.

For instance, some refer to the "English-rose" complexion or the "Italian-olive" brunette. These suggestions can be used as a way of guiding the use of makeup color for the most flattering looks for every skin color and the underlying color in skin-- known as "undertones" in skin.

Tips for using undertones in skin color for the most flattering makeup look:

1. If the undertones in your skin are in the warm range of pink, red, orange or yellow these colors can be used as colors for base foundation color, blush and lip color.

Shades of green, blue and purple are compliment colors and will look attractive for eye makeup.

2. If the underlying skin color is in the cool range of green, blue or purple, neutral tones work best for foundation colors. Deep, natural shades with a tint of blue will work best for blush and lip color to help balance out the skin.

Eye makeup in an intense color such as red-purple or red-orange will enhance an olive complexion.

Note: These are just general guidelines for using undertones in skin color to achieve the most flattering makeup look-- no matter what the current "in-makeup-look" is for the season.

I hope you try some of these tips and let me know what you think.

Thanks for reading,

xoLK

Instant Gift Certificate

The Truth About Using Hot Water (Steaming the Face) and Cold Water Cleansing:

2011-12-21T08:00:00.000-05:00

I know you've all heard a little rumor that's been going on for a while now about hot water (and/or steam) being able to open up pores... and cold water being able to close pores.

Well, it's just not true. Pores don't open and close.

Water temperature and steam do effect the skin and can help play a vital role in the skin's function.

Here's the scoop on how hot and cold water affect the skin:

~ Hot water (and steaming the skin) help to bring blood flow to the skin's surface. It can help draw toxins and debris (such as puss in pustular acne) out of the skin.

~ Cold water (as in cold water rinsing of the skin) can help bring the blood flow back to the body. It can give slight relief to swollen areas of the skin.

I hope this explanation helps.

Thanks for reading,

xoLK

Instant Gift Certificate

Celebrate Hanukkah with a Dash of Sparkle on Your Finger Nails:

2011-12-20T16:41:00.001-05:00

Happy Hanukkah!

'Tis the season for the festival of lights... and I've got two creative ways to use Fairy Dust and Loose Mineral Eye Shadow on your nails.

The white nail-look is called *Snow-Nails*. To get this look, follow these steps:

1. Paint one coat of Deborah Lippmann Nail Lacquer in Stardust. Go here to purchase/view color.

2. Next, use a cutical pusher to scoop out Franché Gems in Sheer Veil of Snow.

3. Apply the loose eye shadow minerals to wet nails.

4. Use the cutical pusher to tap the sides of your finger to "slide" the powder to cover the entire nail.

5. You will have to scoop out a generous amount of powder to cover each nail. (I recommend doing one nail at a time. First paint one nail, then cover with eye shadow. Then move on to the next nail).

Tip: Apply polish and powder to one hand at a time. Let nails completely dry on one hand before moving on to the other hand. When nails are dry, wash your hands to get rid of any powder on fingers and hand.

P.S...I painted the snow-nails in a bit of a hurry and will touch up the cutical area with a nail polish corrector pen and my favorite top coat by Seche Vite.

The Blue nail-look is a lot easier and quicker to achieve. Follow these steps to get this festive look:

1. Polish nails with OPI - Dating a Royal.

2. While nails are still wet, use your fingers to pick up and sprinkle fairy dust over nails.

3. To get this look I poured-out some fairy dust on a small plate and sprinkled the glitter on my nails while holding my hand over the plate. The nice thing about using fairy dust over your nails is that you can control the amount of sparkle by the amount of glitter you sprinkle over your nails.

4. Finish with a top coat.

5. Your fingers will glisten as you light the candles on the Hanukkah Menorah.

Shalom and thanks for reading,

xoLK

Instant Gift Certificate

Step-By-Step Guide on How to Bring the "Day-Spa" Experience Home:

2011-12-18T17:46:00.000-05:00

Follow my blog with Bloglovin

The 1st thing you want to do prior to giving yourself an at-home-facial-treatment is protect your hair and get it off your face...

But, let's back up a bit because I'm going to give you some new ideas on how to give yourself a total day of pampering in the comfort of your own home.

Step #1:

Start your home spa experience with a nice shower using your favorite body wash. I really like Gelle Cleanser by Epicuren Discovery. It's an anti-bacterial cleanser that can be used on your face and body. Check it out here.

This is a great opportunity to deep-condition your hair. I have not tried this hair restore mask by Living proof, but it looks awesome (a great holiday gift idea at $42 for 8 oz.).

Info. on Restore Mask:

Step #2:

After your face and body are cleansed and deep conditioner is coated on your hair, cover your hair with a shower cap which doubles as a way to keep your hair off your face while sealing the conditioner on your hair.

Step #3:

Give your face a second cleanse using a skin scrub. My pick would be Epicuren Discovery's Micro-Derm Exfoliating Cream. It's good for all skin types and you can control the intensity of the scrub and customize it for your skin type.

If you've got thick, sun-damaged or resilient skin you can use it on barely damp skin. If your skin is highly sensitive you can mix it with your favorite cleanser.

*Note: Skip this step if you've got a lot of acne or open acne pustules.

Step #4:

Next up is exfoliation to get rid of extra dead cell build-up and get that glow on.

I like Epicuren Discovery's liquid glycolic exfoliant. It comes in two different strengths; 5% and 10%. Start with the 5% first, then after some time you can build up to 0% glycolic.

*Note: If your skin is super-reactive or sensitive, after you apply the 5% glycolic rinse your skin with spring water or club soda.

**Tip: To use; pump the liquid into the palm of your hand, then pick up product with fingers and apply to your face. Massage the product lightly into your skin until product is absorbed into your skin. There is no need to use a cotton ball, gauze pad or cloth as doing so will only waste product and be absorbed by the cotton applicator.

Step #5:

Mask time!

This is where things get interesting... For the mask step you're going to need two other items in addition to a good hydrating mask.

Apply Environ's Hydrating Exfoliant Masque all over face and neck.

Next, prepare these two items which will go on top of the hydrating mask:

1. Saran Wrap - Pull out several pieces of saran wrap that are about one or two foot in diameter. Lay them out on a clean, flat surface.

After the mask is applied you will be covering your face with the saran wrap. Leave your mouth, nose and eyes uncovered.

2. A baby diaper or soft bath towel - Submerge the soft cloth in a microwave safe bowl filled with spring water. Microwave the cloth in water for about a minute then pick up the cloth to test the temperature.

Most likely you will have to turn the cloth inside out and re-submerge the cloth in the same water and continue warming towel. Keep testing the temperature while the mask is on your face.

You want the cloth hot, but it will cool off a bit while you are putting the saran wrap on your face.

Apply the warm, (not hot) cloth over your face. To do this, lay down somewhere comfortable. Have the bowl with the cloth close to you. Pick up the towel and squeeze out any extra water.

Pick up the cloth and place the middle part of it on your chin and neck. Bring the sides of the cloth up, toward your forehead to wrap your face snuggle with the towel.

Relax with the mask, saran wrap and cloth until the cloth is cool or for about 15 minutes.

Remove the towel and saran wrap. Rinse off the mask with 4 x 4 cotton wipes. Rinse the hair mask out of your hair.

Final step: Apply your normal skin care products; moisturizer, eye cream and lip balm.

Thanks for reading,

xoLK

Instant Gift Certificate <--- Click here to purchase holiday gift certificates :)

The Super-Natural Girl's Guide to Makeup:

2011-12-16T22:07:00.000-05:00

Today I was feeling like I just wanted a "touch" of makeup. I wanted to look *put-together* without a lot of fuss.. And I wanted to do it quick.

Here's what I did:

Step #1:

After I applied a little bit of mineral powder base to my face, I used a q-tip and dipped it in a bright pink blush and applied it to my lips as a lip stain.

Step #2:

Next, I used the other side of the q-tip, dipped it in the pink blush and applied it very lightly on my cheeks, using circular motions. I used my fingers to soften the intensity of the color to get that healthy-glow-look.

Step #3:

I used a wet q-tip and dipped it into a very dark black/gray eye shadow and applied the color to my eyelashes. Yes, my eyelashes! I used a back and forth motion with the q-tip, starting at the base of the lashes and working my way to the tips of the lashes. It took about five coats, quickly applied, to get a soft, but defined, natural-lash-look.

Then I used the other side of the same q-tip used for my eyelashes to line my upper eyelid with a medium-dark shimmer gray eye shadow.

Step #4:

I finished the look with a coat of pro salve on my lips to give my lips instant hydration and a soft-gloss-look.

This makeup look took me about 3 minutes to apply.

Do try this makeup technique and let me know what you think.

Thanks for reading,

xoLK

Instant Gift Certificate